Do you struggle with unconscious spending, debt, negative or limiting beliefs around money and finances? This workshop is not meant to change all of that for you, but to be an introduction to asking some of the questions and examining beliefs about money that keep you stuck in old patterns of behavior. With a trauma-based lens, we approach the topic of money with compassion, self-regulation through somatic awareness, emotional awareness and start the process of cognitively challenging old patterns of behavior. This is not meant to be a financial coaching or literacy class, but resources and suggestions for continuing to improve awareness around your money and your mental health related to it will be touched on.
Do you struggle with unconscious spending, debt, negative or limiting beliefs around money and finances? This workshop is not meant to change all of that for you, but to be an introduction to asking some of the questions and examining beliefs about money that keep you stuck in old patterns of behavior. With a trauma-based lens, we approach the topic of money with compassion, self-regulation through somatic awareness, emotional awareness and start the process of cognitively challenging old patterns of behavior. This is not meant to be a financial coaching or literacy class, but resources and suggestions for continuing to improve awareness around your money and your mental health related to it will be touched on.