To see what lies beneath the surface takes courage. The unconcious keeps you where you are; to change that means you must be willing to look a little deeper.
These mini-workshops are meant to target specific behaviors and get you to look a little bit deeper. They are very short, and not meant to be an all inclusive exercise in the subject matter. They are only meant to bring some things to the light and get you to look at your patterns to see if they serve you. Likely you are reaching for these because you feel on some level that your old patterns have not served you, and you want something to change. This is your opportunity to self-reflect, do a little writing and perhaps cognitively shift something that has felt stuck. For best results, download both the audio and the PDF, use them together to do some reflective writing for yourself. The goal is to get some clarity, learn something new, and help yourself along the path to changing behaviors and thoughts that are no longer serving you.
Group Event Offerings
Your sexuality should be and extension of personal expression, whether you are experiencing it personally or with a partner or partners. Come explore the role your emotions play in how you show up in your own life with your sexuality and what gets in the way of self-expression or asking for what you need and want from others. Meant to be an introductory course, asking questions and exploring your own personal journey around sexuality and sensuality in your life. All genders welcome, there will not be a lot of sharing but will include some group and dyad activities for those who feel comfortable. This group will be led from a trauma-informed perspective, but be aware that many different types of sexuality and self expression may be touched on throughout the group conversation, so please come with respect and desire to make this a personal exploration, not an opportunity to enforce your beliefs or experience on others. It is meant to help those who want to explore ideas around a more empowered and embodied experience of their own personal sexuality.
Do you struggle with unconscious spending, debt, negative or limiting beliefs around money and finances? This workshop is not meant to change all of that for you, but to be an introduction to asking some of the questions and examining beliefs about money that keep you stuck in old patterns of behavior. With a trauma-based lens, we approach the topic of money with compassion, self-regulation through somatic awareness, emotional awareness and start the process of cognitively challenging old patterns of behavior. This is not meant to be a financial coaching or literacy class, but resources and suggestions for continuing to improve awareness around your money and your mental health related to it will be touched on.
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